Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your ...

Browse therapists in your area who are available in-person or online ...

Along with feelings like happiness, anger, and fear, sadness is one of the most basic emotions we feel throughout our lives. While it’s normal, common, and even necessary, sadness can be incredibly ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...

Main character syndrome (MCS) is an informal term that describes a person who views themselves as the hero in their own life story. Their behavior reflects this mindset, and they may treat everyday ...

Send your prospective therapist a brief message about why you’re seeking support, your preference for in-person or telehealth services, and how you’d like to be contacted moving forward. Note: Answers ...

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

As a licensed therapist in California, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate ...