What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

Athletes are on the course for the 130th Boston Marathon. BY THEO KAHLE Aisha McAdams The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the ...

Slowing down while lifting weights can have major payoffs for runners. BY CAITLIN CARLSON trevor raab Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto ...

Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first ...

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations. By Amanda Furrer Cynthia Erivo must start her mornings with a run. On a video call with Runner’s ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...

If you’re a dedicated runner in Canberra, there’s always been one date to focus on in the marathon calendar. Or even if you’re just a casual jogger who likes a yearly challenge that takes you through ...

What I really like about eggs is their versatility – whether hard boiled, scrambled or poached, they provide the foundations of a nutrient-dense meal or snack any time of day. They’re quick and ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

Most of us appreciate that running long distances requires some kind of mid-race fuelling. But is there a disconnect between how much we think we’re consuming on the run and how much we’re actually ...