‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...