A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Working memory is like a mental chalkboard we use to store temporary information while executing other tasks. Scientists worked with more than 200 elementary students to test their working memory, ...

Even more reason to schedule that early-morning workout ...

New research reveals that exercise may strengthen the blood-brain barrier, potentially paving the way for innovative ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

And they're actually pretty fun.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Every evening, millions of people sink into their sofas, phones in hand, scrolling through an endless stream of short videos.

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...