Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Last year there was a big increase in the number of people taking up running, with women accounting for 80% of that [Runclub] A women's running club set up so members could have a safe space to ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

India’s Grandmother's 10K challenges age stereotypes, celebrates active ageing, and shows how senior women are reclaiming ...

Many people think running is as simple as grabbing your favorite pair of shoes, finding a stellar playlist, and heading out the door. We hate to break it to you, but that's not exactly true. The ...