As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Walking is undeniably good for you, but as you age and lose strength and mobility, you may wonder if it’s worth lacing up your shoes and aiming for 10,000 steps. I spoke to Dian Griesel, a health ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Robots can serve pizza, crawl over alien planets, swim like octopuses and jellyfish, cosplay as humans, and even perform surgery. But can they walk on water? Rhagobot isn’t exactly the first thing ...

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...