Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

That’s exactly what happens at the Stratford Antique Center, a treasure-filled wonderland nestled in Stratford, Connecticut, where nostalgia comes with a price tag you won’t need to mortgage your ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

Brown University sent out a message to the community saying there is an active shooter near the Barus & Holley Engineering.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

When I travel, I love to walk. There’s no better way to experience a new country than on foot - and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day.

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...

A walking routine once rooted in Japanese research is making waves in the U.S. as an efficient exercise option. According to The Washington Post, “Japanese walking,” formally known as interval walking ...

Hundreds of Des Moines students walked out of class to protest the arrest of Superintendent Ian Roberts by U.S. Immigration and Customs Enforcement. Roberts, a native of Guyana, was arrested for ...