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On Valentine’s Day, exactly one month before my 50th birthday, I ran my first ultramarathon — an official UTMB 50 race, although it was actually 53 kilometers (33 miles). But what’s a couple of miles ...

Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we journey through perimenopause and menopause, our estrogen levels take a dive.