Burning calories and building community, seasonal wellness offerings at RiverScape MetroPark in Dayton will soon have weekly ...

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

United is segmenting its top-tier Polaris and premium economy cabins. The new "Base" Polaris fare will charge customers to pick a seat. It doesn't allow changes or entry to the Polaris lounge, though ...

Whether you're training at home or heading to the park, a kettlebell session has become the ultimate all-rounder for anyone wanting a dynamic and effective workout at any age, even in midlife. This ...

Many of us who served had an inspirational moment as a kid that led us to military service as our first job after high school or college. As a parent, this can make you both proud of your children and ...

For the first time in the organization’s history, the New York Giants took the field together with John Harbaugh as their head coach, working through basic workouts during the first phase of their ...

In today’s fast-paced world—where fitness trends range from boutique studios in Los Angeles to outdoor workouts in Sydney—many people are looking for simple ways to stay in shape without expensive ...

The right-handed reliever could start throwing as soon as Tuesday. Nicolas Villamil is the Sports business/general assignment reporter. Contact him at nvillamil@tampabay.com. Anyone can view a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

I hate core workouts but this 15-minute no-equipment routine has won me over; These are the three single-leg exercises I’ve ...