A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Chase Bandolik caught everyone’s attention when he ran 31 miles, in a row, for every point lost by the Chicago Bears against the Detroit Lions in early September — including the Bears. Star ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

We spend a lot of time testing and reviewing exercise gear and equipment in pursuit of finding the best tools for your workouts. And now that Black Friday is officially here, we’re seeing some of the ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection of updated models is now available for home fitness users. The ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves running outside, but heads for the treadmill if the weather is bad, or if she ...

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