Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...