There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, ...

Reaching for a late-night snack is common, but eating close to bedtime can affect how your blood sugar in ways you might not ...

Here’s why you shouldn’t avoid fruit altogether.

Vegetable juices like tomato and celery are lowest in sugar, while some fruit juices, like grapefruit and pomegranate, can ...

Is stevia bad for you? A dietitian breaks down what to know about the sugar substitute.

Blood sugar can go up at night for various reasons in people with diabetes. One potential reason is a drop in insulin. If a person’s insulin pump does not provide enough background insulin overnight, ...

You can still have a delicious dessert and stay on track of your weight loss goals with these low carb and sugar-free keto ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than ...

Trail mix with nuts, seeds, and unsweetened dried fruit can help support stable blood sugar due to its protein, fiber, and ...