UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Olivia Dunne is flaunting her gymnast skill set with an impressive leap as she strips to sheer undies for a new shoot.

Coaches Ashley Ortiz and Manuel Sarmiento are former members of the Colombian national cheerleading team. Now in Canada, and ...

A 64-year-old mother from Qelewaqa in Labasa is pleading for justice after her son, 38-year-old fisherman Magnesh Reddy, was ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

Built on late nights and early mornings, Mount Everett senior Italia Oates’ decade-long grind has led her to Division I ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...