Forget boring workouts kickboxing packs power sweat and stress relief keeping bodies strong while feeling fun and addictive ...

Laughter has many health benefits, including reducing stress, increasing endorphins, improving immune function, easing ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact ...

When the Journal-Record staff learned of the recent “prank wars” being conducted by the Hamilton Fire Department and the ...

With endless to do lists and far-reaching work and family duties, many of us battle stress on a daily basis. But while it may seem impossible to add something else to the mix, taking the time to enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. Drivers across East Tennessee are struggling to fill up their tanks because of high gas prices. One church in Knoxville hopes to ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

PLAY BALL: North Asheville Little League is among several Buncombe County organizations that offer spring youth sports programs. Photo courtesy of NALL Youth sports leagues across Buncombe County are ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...