Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Research shows the greatest impact on your lifespan comes from regularly doing at least a little of both forms of exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

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