Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

ABILENE, Texas — With the holidays just around the corner, many people worry about putting on extra weight as big meals, desserts and family gatherings fill the calendar. They say the key is ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...