Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

In-depth Oura Ring 4 review vs Oura Ring 3. Tested sleep, activity, stress & readiness tracking. What’s new in 2025 – and is ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer ...

Don't sleep on the No. 6 seed in the playoffs. Recent postseasons have shown that Wild Card teams can be dangerous foes, ...

A large phase 3 clinical trial published in Nature Medicine has found that VER-01, a standardized full-spectrum cannabis ...

Kirby Smart's 1-7 record vs. Alabama will get attention, but let's not forget. Georgia is 6-3 in last 9 SEC regular season ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

Few infant caregivers reported following all AAP safe sleep recommendations, with unsafe sleep surfaces more common during ...

In our Helix Midnight vs Helix Midnight Luxe showdown, we put these side sleeper mattresses side-by-side according to their ...

Reported adherence to safe sleep practices appears to be low among caregivers of infants presenting to the emergency ...