Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

25 ways to stay warm this winter that won’t break the bank

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

You can run 3.5% faster just by following this 10-minute warm-up routine

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

Use this ‘Mona Fartlek’ running method to become a quicker runner in 20 minutes flat

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

The Best Cold-Weather Workout Clothes You Need For Working Out This Winter

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.
Milwaukee Journal Sentinel

Warming up your car? Leaving it idling unattended may be illegal

As temperatures get colder during the night in Louisiana, some residents may wake up to find the interior of their car much too cold or frost covering the windows. Many may decide to start their car ...