Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

A recent analysis from WalletHub looked at 100 of the largest U.S. cities and compared what residents pay for basic healthcare, including routine medical visits and common medications, against what ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Save 23% on the fitness-forward Samsung Galaxy Watch Ultra over at Amazon for a limited time. For those who love to stay active in the great outdoors—whether running, swimming, cycling, hiking, or ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Thousands of Runners From Around the World Participate in South Florida Race Weekend, With Ivan Gabriel Mafla Bolanos of ...

Steelers linebacker Alex Highsmith, nominated for the Walter Payton Man of the Year award, shares how his faith and family ...

Rancho La Puerta celebrates its 85th anniversary this year, and co-founder Deborah Szekely is now 103 years old and often ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...