Learn why scientists say humming may be the simplest, fastest and most effective way to calm your nervous system and offset ...

Interested in trying out ear seeding for yourself? Read on to find out everything there is to know according to TCM experts.

It’s currently used as a complementary or alternative remedy for everything from stress relief to increasing strength and ...

Here are some of the TV highlights coming up in the week ahead, starting tomorrow, including David Attenborough’s 100 Years ...

With major fighting paused by an April 8 truce, Iran is locked in a stalemate with the US and Israel, with talks for a ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.

Amon and Nkatha’s stories speak to addiction, but also to something else: the body’s shifting relationship with alcohol.

Doctors warn that sugary drinks and salty snacks worsen summer dehydration. They recommend traditional coolers like sattu, ...

Canines on Campus returned to the Dionne Green on Tuesday as a fun stress-reliever in time for final exam preparation.

A petrol station skit went viral after a R100 request was mistaken for R400, sparking debate as fuel prices remained a major ...

Higher levels of serotonin may worsen tinnitus, a new study in mice suggests. So, what does this mean for SSRI users?