It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

Miami's top workout of 2025 is Pilates, according to data ClassPass shared with Axios. The big picture: Across the country, Pilates was the top fitness format — just like last year and the year prior ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San ...