A great number of studies have proven the benefits of regular meditation for our health and wellbeing. Meditation helps you to focus on the present and improve concentration, making it easier to ...

A study from the University of Oxford challenges traditional stress management advice centered on self-care. Published in the Industrial Relations Journal, it analyzed over 46,000 UK workers and found ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

The final, formatted version of the article will be published soon. Abstract OBJECTIVE: To evaluate the efficacy and safety of ultrasound-guided acupotomy combined with mindfulness meditation for the ...

The discovery proves it's possible for vertebrates to grow teeth outside the mouth Getty A new study discovered male ghost sharks grow teeth out of their foreheads on an appendage called a tenaculum ...

A new study finds that heterosexual men exposed to sexy pirates may rate their real-life romantic partners less favorably afterward. Meanwhile, men and women exposed to the Hollywood blockbuster ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

BROOKFIELD — A meditation center offering free classes to all will take over the space of I-95, a local radio station in Brookfield. The center, Brahma Kumaris World Spiritual Organization, is ...

Channing Tatum's dramatic weight loss for his role in the upcoming film "Roofman" left people "concerned." Tatum dropped nearly 70 pounds for "Roofman" after gaining weight for his previous role in ...