Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Superhuman Troy presents an arm superset workout that sparks explosive growth. Which party do Americans think won government shutdown negotiations? Republicans, new poll says As California highway ...

In a world of heavy bench, squats and deadlifts – and a bit of running thrown in for hybrid good measure – it can be easy to overlook the muscles of the shoulders. Outside of accessory movements like ...

The 40-year-old said she was flying first class on United from Tampa, Florida, with her 9-year-old son when she got up to use the airplane bathroom. “I was in the restroom, and my hip hit the flight ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his 6-week workout program is here to help you do the same. Designed with his ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.

After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, I break down the specific changes I made to volume, movement selection, ...

OAKLAND, Calif. - A new bar in Oakland is trying something different to bring in customers. "Lucy Blue," opened in August across from the Fox Theatre. Co-owner Michele McQueen says she has established ...

Hudson previously revealed that she doesn't know where the original dress, designed by Carolina Herrera and costume designer Karen Patch, is located Kate Hudson stepped into a dress that her How to ...