Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

This is NHPR’s The Big Question! We ask you a question about life in New Hampshire, you submit an answer, and your voice may ...

Before you jet off to morning Masters swim or throw on a pair of running shoes, take a minute (or 10) to stretch out and get ...

By Jess Purtell Have you ever entered a space and immediately exhaled with relief? Perhaps you have experienced the opposite; you enter a space and instantly don’t want to be there – your whole body ...

A CSCS shares 5 morning moves that restore shoulder strength after 55 by targeting the scapular muscles weight training ...

Practicing yin yoga for your throat chakra is as much about your awareness as it is the physical poses. Here's everything you ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future or what’s going on around us. It […] ...

Picture this: it's midnight, and it's your turn to perform for your friends (and the bar at large) on the karaoke stage.