“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Bodyweight Exercises Over 40? A trainer says these are the ...

FBC: Firebreak was a bit of a disappointment when it released back in June. There was certainly potential in running around playing janitor within the brutalist interdimensional nexus known as The ...

The Kansas City Chiefs have struggled moving the ball on the ground through their first two games of the season, with most of their production coming in the form of scrambles from quarterback Patrick ...