When it comes to self-help books, you might think that newer is better – after all, don’t we all want to tap into the latest ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

8 daily habits to help you feel better if youre struggling with depression. If you have depression, simply navigating everyday life can feel like a struggle. Along with feeling sad or hopeless or ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Like many other humans, I’ve felt depressed at times. But my periods of depression have had markedly different flavors: grieving a romantic relationship, “hitting the wall” during COVID, and ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

The geriatric depression scale is a self-reported screening survey to help detect depression in older adults. There’s a short version with 15 questions and a long version with 30. The geriatric ...

Self-care, encompassing activities such as maintaining personal hygiene, exercising, eating well, and engaging in leisure activities, is often prescribed as part of the treatment plan for individuals ...