Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

A WOMAN who was used to being the “fat funny friend” when she was a size 22 has been praised for her “incredible” weight loss ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Vivek Yadav, an engineering manager from ...

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges ...

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

SACRAMENTO, Calif. — Evan Cragin, president of the Sacramento County Young Democrats, said he was initially hesitant to support his party’s mid-decade push to redraw California’s congressional map to ...