If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. 'I feel unstoppable – focused, strong and determined,' she said, revealing she trains for up to six hours a day, with a ...

There’s a gang of health problems that tend to develop in middle age. A study conducted by the Centers for Disease Control and Prevention, for instance, found that 78.4 percent of American adults say ...

In a demonstration of the enduring relationship between the United States and Thailand, Gen. Ukris Boontanondha, Chief of ...

Arnold Schwarzenegger trains son Joseph Baena for his first bodybuilding competition as he follows in his father’s iconic footsteps.

From health scares to powerful strength gains, these 11 inspiring fitness transformations show what’s possible with ...

An oil and gas company's training exercise near Oilton caused confusion among residents who mistook it for an oil leak. Enbridge confirmed it was conducting an emergency response drill on the Cimarron ...

Intimidated by a room full of grunting, muscular men, she moved over to the cardio area, mirroring countless women who, for ...