Challenging your body to move in a different direction can have benefits for strength, cardio, balance and more.

PEORIA (25News Now) - Dream Center Peoria will host a former reality TV personality and author for a women-centered fundraiser in June. The emergency shelter and advocacy organization announced Amy ...

Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and is “always picked to represent his school in the flat race.” In early March, she ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Any parent will tell you that the most dangerous sound in a house full of kids isn’t a scream or a crash; it’s total, absolute silence. That brief window of quiet usually means a toddler has ...

A group attempts a one mile race while running backwards on a flat open surface Initial acceleration shows effort to maintain speed despite limited visibility and coordination Stride patterns break ...