They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in ...

Here's my experience after testing Fitbit's redesigned app and AI-powered health coach for a month.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...