I'm a personal trainer, you can build 'liquid' mobility and stability after 50 with this 5-move, 15-minute routine

I've seen firsthand the potential of strength and mobility for bulletproofing your body as you age. I've been training my dad ...

The best full-body workout if you’ve only got 10 minutes to exercise

Better than scrolling for your mind and body.

The simple exercise rules that can make you fitter, stronger and healthier

Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and ...

There’s a new golden rule for strength training – expert coaches reveal everything you need to know

You can build a stronger, healthier body with any exercise equipment - but consistency is key. To help you get started, Harry ...

Build 'liquid' mobility and stability after 50 with this 5-move, 15-minute full-body routine

You can build mobility and stability with this short five-move routine.
Fit&Well

Can you pass this simple home mobility test? Here’s how to do it and how to improve

I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture; Over 50 and worried about fal ...

This four-move resistance band workout for seniors will improve mobility and build functional strength

“This circuit delivers a full-body workout using resistance bands to improve mobility and build functional strength,” he ...