When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Faith and fasting often go hand in hand, but continuing a fast when the body is under stress rarely serves the purpose. Experts note that people might consider ending their fast if readings fall below ...

Jamun seed powder has long been used in Ayurveda to manage blood sugar levels. Know how this fruit supports insulin function, metabolism, and diabetic symptoms.

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

People living with type 2 diabetes often face many health challenges, but problems with teeth and oral health are rarely ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.