Step your raised foot out wide into a plié, placing it flat on the floor. At the same time, draw the dumbbells into your ...

Peter Pan is taking the stage in Marquette in the form of a ballet performance. The show is being performed by Northern Sky Dance and Fitness and has been in the works since last year. More than 100 ...

Here are 21 fun things you can do for free. The L.A. Music Center’s 47th annual Very Special Arts Festival will take place 11 ...

You don’t need to have a bulky, rugged smartwatch to keep better track of your health and fitness levels. The Garmin Lily 2 ...

For many, 2026 is just another year. For Kay Williams Prunty, it's a milestone. Her business, The Dance Academy, marks its 30th anniversary this year, coinciding with the ...

They were selected to receive the award from the New York Association for Health, Physical Education, Recreation and Dance's ...

When people hear the words pole dancing, usually their immediate thoughts are images of scantily clad women in strip clubs, ...

QShelter Limited, a professional digital property platform, in partnership with The Fitness Religion Company (TFRC), has ...

Every year, Rowan University Theatre and Dance comes together to showcase original dance in the form of the Faculty & Student ...

Three dancers from the University of New Mexico spirit program have earned spots on NFL teams, marking a rare achievement ...

Now that Lori Loughlin is back on the market, she's putting herself first. "Lori is really into health and wellness these ...

With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.