Shannon Courtenay vs. Jessica Maltez starts things off! The open workouts will take place at LIV at Fontainebleau Miami Beach ...

Don't let snowmaggedon ruin your mood! Embrace the time off with these snow day activities tailored to adults.

The North Carolina Tar Heels are hosting the East Tennessee State Buccaneers in a college basketball game at the Smith Center ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

An emotional Sharon Osbourne has revealed husband Ozzy Osbourne’s tender final words to her before he died. In a tearful ...

Heartbroken Sharon Osbourne has given an account of tragic husband Ozzy's final moments in her first interview since the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...