“What gives Hollywood waves their distinct look is the curl pattern,” says professional hairstylist and Oli G educator Flower ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Apple Fitness+ is officially available in India starting today, marking the service’s biggest global expansion since its ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team is great as well' ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...