What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

Athletes are on the course for the 130th Boston Marathon. BY THEO KAHLE Aisha McAdams The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the ...

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations. By Amanda Furrer Cynthia Erivo must start her mornings with a run. On a video call with Runner’s ...

Here’s what causes delayed onset muscle soreness (DOMS), what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first ...

Slowing down while lifting weights can have major payoffs for runners. BY CAITLIN CARLSON trevor raab Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto ...

It’s common to see a cold plunge listed as an amenity at your nearby gym or wellness facility, or spot a wellness influencer online timing how long they can stay in the freezing temperatures. But ...

Long before the acceptance of the run/walk strategy for distance races such as the 10K, half marathon, and marathon, I began to use the one-mile (1.6km) time trial workout with my runners to predict ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...