Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...
Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...
When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...
A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.
In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...
Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.
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