The Fed rate just hit its lowest level in years, but whether mortgage rates fall now depends on a few factors.

Mortgage rates were just slightly lower to start the new week. This leaves the average lender's top tier 30yr fixed rate almost dead center in the narrow range that's been intact since early September ...

NPR's Ayesha Rascoe speaks to Bank of America Institute's David Tinsley about what the data reveals about affordability in the U.S. as the Federal Reserve approaches its final meeting of 2025.

Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. "Your legs are the wheels that carry you through the day ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

A stabbing pain in the lower right back can have many causes, such as endometriosis in females, prostatitis in males, or things like muscle strain or sciatica. About 80 percent of adults experience ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

There are several potential causes of lower back tightness, including injuries and arthritis. Treatment can depend on the cause, but may include exercises, medication, hot or cold packs, and more.

Why Does My Lower Back Hurt? Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. One of the most common causes of lower back pain is overdoing it in the ...

Certain foods like broccoli and seafood can help regulate blood sugar levels due to their unique properties and nutrients. Incorporating nuts, okra, and flaxseed into your diet may help you manage ...