Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism. A lack of ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

Considering a couples getaway for Valentine's Day, a group vacation for Presidents Day weekend or a trip to celebrate Black History Month? Factoring in sights, weather, traveler sentiment and annual ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Yogurt contains many nutrients that may contribute to reducing the risk of heart disease and osteoporosis, as well as supporting weight management. Yogurt is a popular dairy product made by the ...

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