Exeter student running sensation Innes Fitzgerald has won gold at the European Cross-Country Championships, bagging her a triple gold win in her age bracket. On Sunday, Innes, 19, won the 4.5k race in ...

Indian Hills freshman Kohlby Newsom paced the Warriors squad in the 1,000 at the Washburn Alumni Invite in Topeka, KS, on Dec. 6. The Winfield-Mount Union product took fourth in 2:27.30 on the ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

ZIMSTAT/UNICEF MICS teams are deep in the field, tracking 11,000 households for data on child health, education, and ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Now Scherr and his colleagues have found that, while the heart shows some evidence of impairment right after a race, it quickly heals. And there are no long-term negative effects after 10 years of ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

More than 19,000 runners from all 50 states competed in the 54th BMW Dallas Marathon, with local athletes claiming top finishes across multiple races.

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...