Exeter student running sensation Innes Fitzgerald has won gold at the European Cross-Country Championships, bagging her a triple gold win in her age bracket. On Sunday, Innes, 19, won the 4.5k race in ...
Indian Hills freshman Kohlby Newsom paced the Warriors squad in the 1,000 at the Washburn Alumni Invite in Topeka, KS, on Dec. 6. The Winfield-Mount Union product took fourth in 2:27.30 on the ...
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
ZIMSTAT/UNICEF MICS teams are deep in the field, tracking 11,000 households for data on child health, education, and ...
You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...
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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
Now Scherr and his colleagues have found that, while the heart shows some evidence of impairment right after a race, it quickly heals. And there are no long-term negative effects after 10 years of ...
Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...
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