This short features a jump rope performance with exceptional timing and control. It focuses on movement, rhythm, and how the routine was captured on camera.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

California’s largest holiday light festival features more than 15 million lights, a free circus and ice skating rink.

In the Gallatin Galleries, viewers are invited to jump rope on the streets of Crown Heights, Brooklyn, play a game of chess ...

After paying extra for access to a child-free spa, one woman was livid when a kid started running around while she tried to ...

Hot off the press: it's Wrestling Inc.'s results for "NXT," coming to you live from Orlando, Florida this beautiful December ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

PHOENIX — A California woman drowned in Lake Havasu on Monday after falling off a houseboat, authorities said. The Mohave ...

Athena's match closed the show for the second straight ROH Final Battle. Her match with Persephone was the second in a double ...

If your gift shopping list includes little ones, one childcare expert suggested some alternatives to the tech route.