Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

"Approximately 40 percent of the American population is considered overweight or obese," said Eyleen O'Rourke, associate ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Daily Horoscope Prediction says, curiosity leads to bright steps and connections. Your curiosity opens helpful conversations today; ask kind questions and l ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...