“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...

Coconut oil can reduce dandruff severity and fight yeast, benefiting dry scalps with its antifungal properties. However, it ...

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

The brain alone uses about 20% of our total calorie intake for the day, here are 8 foods that will help boost brain health. Almond butter is a good source of vitamin E which is an important ...

Coconut oil offers a dual effect on dandruff, with studies showing its antifungal and moisturizing benefits can reduce flakes ...

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best way to enjoy it.

The 9-day festivity of Maa Durga is coming to end. On the eighth day of Navratri, the eighth manifestation of Maa Durga ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

The model, 29, showed a peek of both her abs and cleavage in a slinky top with a low-slung slip skirt worn beneath a black ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Brown rice is packed with fibre, vitamins, and minerals. Replacing white rice with it can help control blood sugar, boost ...