Add Yahoo as a preferred source to see more of our stories on Google. Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

Is fiber becoming the new protein for consumers? The nutrient, mostly found in plant foods, is now widely recognized as fundamental to gut health, satiety, and metabolic wellness.

Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight ...

You know you’re supposed to eat lots of fiber — but why? And how can you add more of it to your daily diet?

Only seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. When a type of food or wellness trend ...

Viral social media trend spotlights America's fiber gap, fiber's role in long-term health, and its importance for people using GLP-1 medications With fewer than 5 percent of Americans consistently ...

Add Yahoo as a preferred source to see more of our stories on Google. Raisin Bran is running a toilet-humor-heavy Super Bowl ad with William Shatner. Fiber is the latest trend, and Pepsi, Coca-Cola, ...

You can think of fiber training kind of like preparing for a race. “In much the same way that you wouldn’t go out and run a ...

In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing. This practice involves significantly increasing dietary ...

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health. Korin Miller has spent nearly two decades covering food, health, and nutrition for ...

Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...