Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

On Thursday, during a meeting with journalists held at the Polish Football Association headquarters, representatives of the ...

After a record-breaking 2025 that delivered nine international medals, Turkish weightlifter Yusuf Fehmi Genç is rebuilding ...

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...

Q&A with coach Janelle McDonald, who talks about Year 4 after an NCAA runner-up finish, what makes Jordan Chiles shine and ...