Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

Think pasta leads to weight gain? Discover the truth about pasta's nutrition, calories, and health benefits. Learn how to ...

With several birth control options available, doctors say some methods are more effective than others and have different side effects.

University of Hawaii Law Professor Nicholas Mirkay joins producer/host Coralie Chun Matayoshi to discuss what you need to know before filing your taxes this year, including what income is taxed, new ...

From Venetian street stalls to the Medici bedrooms in Florence, Professor Jill Burke reveals a surprisingly modern world of cosmetics.

Manage holiday weight gain during Eid-ul-Fitr and Eid-ul-Adha celebrations with mindful eating strategies. Prioritize fiber-rich vegetables and protein over carbohydrates, choose water over sugary ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

On Alia Bhatt’s 33rd birthday, here’s a look at how the actor regained fitness after welcoming daughter Raha Kapoor in 2022 through patience, simple workouts and healthy habits.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your sweet craving without the blood sugar spike.

The dietitian Hailey Gorski shared how she lost weight and kept it off without meal-prepping. Instead, she makes throwing ...