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You're probably fueling wrong for your 5K. A sports dietitian explains why

Your 5K isn't “only” 3.1 miles — a sports dietitian explains why you need to give your race-week nutrition the attention it deserves.

The One Workout You Need to Boost Speed Endurance

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

Here’s My Ultimate Checklist for Training and Running a Race With a Garmin Watch

Even the most powerful running watch in the world won't help you on race day if you haven't set it up properly beforehand.
Runner's World

As a Sports PT, I Strongly Recommend 3-Day-a-Week Marathon Training Plans. Here’s How They Get Busy Runners to a PR.

When it’s time to pick your marathon training plan, your options probably share one key similarity: It’s packed with running. Lots and lots of running. Often, five or six days of it, not leaving a ...
USA Track & Field

Schweizer's 5K win earns her USATF Athlete of the Week honors

INDIANAPOLIS -- Winning the USATF 5K Championships women's title, Karissa Schweizer (Eugene, OR/USATF Oregon) earned recognition as the 17th USATF Athlete of the Week award winner for 2026.

I Ran My Best Marathon After My Worst Training Block. Here’s How.

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...

Walk it off

In a workout rut? Here are the best walking workouts, walking tips, exercise gear and meditative and calorie-burning walking ...
verywellhealth

5 Snack Sized Workouts You Can Do in 15 Minutes or Less

Short bursts of exercise, or "exercise snacks," can improve heart health and mood in just 15 minutes. To make a 15-minute workout effective, prioritize intensity and minimize transition times between ...