Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Rev Ian Dewar, lead chaplain for UHMBT, took part in the C2B Walk last year with his colleagues Deacon Deborah Wilde, lead ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

There’s a reason behind the saying “fish out water.” Fish don’t tend to do well if they’re not immersed in liquid. But walking catfish are surprisingly adept at making their way on land. Hosted by: ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.