Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

In contrast to popular belief, gym isn't your only option to stay in shape or lose weight. Instead, you got your best wokout tools right on you! Here's how walking regularly and diligently can help ...

Bookings are now open for the highly anticipated Ngaro Track Walk In Comfort, Queensland’s newest multi-day hiking experience on Whitsunday Island. Following a competitive tender process that ...

US Customs and Border Protection “is adding social media as a mandatory data element” as part of the screening process for ...

Most Americans pay for their purchases with credit or debit cards. "Cash accounted for 14% of all U.S. consumer payments by ...

Weight stigma refers to negative attitudes, stereotypes, and discriminatory behavior directed at people because of their body size, most often toward individuals in larger bodies. Common stereotypes ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

SYDNEY (AP) — Two-time Grand Slam singles champion Lleyton Hewitt’s return from retirement with his son Cruz in doubles at the New South Wales Open challenger tournament ended Thursday with a loss in ...